The concept of a fat rich diet, or, in other words, a keto diet has been gaining relevance over time. Purportedly, a diet of this kind helps one reduce fat by including more fats in their dietary program. But, before actually going into its depth, and understanding its relevance for children thereof, it is imperative that one understands what such diet means.
A diet of this kind is aimed at accomplishing one purpose:
Increasing fats in a diet, and with the simultaneous reduction of carbohydrates, cause a reduction in weight.
This concept underlying a keto diet is however, secondary. The primary beneficiaries of this dietary regime were children who suffered from epilepsy. The high fat and low carbohydrate component in this diet reduces seizures in epileptic children. This diet is also considered to be far more effective than medicines for children who deal with this affliction.
Another group of beneficiaries from a Ketogenic diet are, babies. In case one wonders how, babies are introduced to a complete diet rich in fat and low on carbohydrate component, by way of breastfeeding. An ideal diet of this manifestation, involves:
- Fats, mandatory for brain development.
- Protein, which aids growth.
- Minimal or negligible starch.
All these components, in suitable proportions have a considerable bearing on overall child development. Children, for a healthy growth require significant amounts of fats and iron as vital components of their diet. Fat, for one, is required in the construction of nerve tissue, and to utilize vitamins that dissolve readily in fat. Iron, on the other hand, is required for, the efficient development of immune systems of a child. Both these components are in present in ample proportions in a ketodiet.
Furthermore, such a diet plan, also acts as an effective check against a lot of other health disorders.
Since carbohydrate consumption is significantly low in a diet that is rich in keto,
Therefore the general of the hormone insulin stays plenteous. An optimum level of insulin in a child’s blood helps him/her increment his immunity in two respects.
- Children with favorable insulin levels in their bloodstream develop better resistance to contracting diabetes during adulthood.
- Keto-dietsact as an effective check against obesity. These diets encourage ketosis, which, simply put, directs the body to burn unnecessary fat.
What are the food items that encourage ketosis?
Here’s a list of keto friendly food-items, including which in a child’s diet is really simple, in regular meals:
Spinach or palakis amply furnished with important vitamins like Vitamin A, C, K, E and B, which help boost this child’s vision, while inducing him/her to a Ketogenic diet. Also, it consists of an antioxidant by the name C0-Q10, which is known to strengthen heart muscles. Moreover, there are minerals that cure osteoporosis, diabetes, and autoimmune disorders, which are also present in spinach.
This vegetable is known to burn calories, and hence works to reduce the fat deposits in blood cells. Capsicum is also a very effective painkiller and immunity booster, with the presence of vital vitamins like A, B, C, E, and K, making it a vital component of a keto dietary regime.
The Indol-3 carbanol present in cabbage is a phytonutrient, and therefore it restricts the development of bad cholesterol. Its Vitamin C content helps it burn excess fat.
Carrots reduce cholesterol, and prevent heart diseases with their use of carotenoids. Also, carrots are excellent detoxifying agents, and their Vitamin A component is great for vision.
With the inclusion of these food items in a child’s dietary plans, parents can begin inducing them to a Ketogenic diet. Further, there are a few recipes that are yet another effective aid in making a child’s diet rich with the required supplements for such a diet.
Omelets comprises of an essential part in most kids’ lunchboxes. And making them keto friendly is far easier than one can imagine. All one has to do is to punch the omelet solution with a dash of yellow gram (moong), moth beans (matki) and Bengal gram (chana).
- Oats idli
Rather than giving kids a lunch comprising of rice idli, a lunchbox full of oats idlis ensures that kids get just the apt exposure to ketodiet with one of their favourite lunch items. This preparation is enriched with fibre and all essential vitamins.
The regular Rajma chawal is a vital component of one’s dietary regime. And children are no exception either. Just with an addition or increase in tomatoes in the preparation of the dish, makes it a better Ketogenic recipe.
Any variant of this compulsory component of Indian diet is rich in protein. Having pulses in the right portion also makes it a great complement to a child’s ketodiet.
- Paneer bhurji
Paneer, or cottage cheese, is low on carbs and high on fat, which makes it yet another vital component of this dietary regime. The only alteration one needs to do to make paneer better suited to such a diet, is to fry it in olive oil instead of mustard.
One could also opt for increasing the butter and cheese components in a child’s diet. A ketodiet must consist of 80% fats, 15% protein and less than 5% of carbs.
To introduce children to a Ketogenic diet, it is important for parents to give them a little time to adjust to this dietary routine. They must begin by changing or adding one thing at a time. Also, letting children eat whole fruits rather than giving them a fruit juice, helps a lot in bringing them to a diet that is actually Ketogenic.
Plus, induction to this dietalso implies the complete pruning of fast food items. In addition to this, parents must also take care to keep their children hydrated properly. This is turn, implies that juices and sodas must also be done away with. The underlying idea behind such a diet is the elimination of junk food.
Parents much encourage their children to actively participate in their new dietary plan. It is only with their reciprocation and involvement that introduction of kids to a ketogenic diet become easy, and successful.